Will Powell’s Strength and Conditioning Lite
This program introduces clients to strength and conditioning using light to moderate weight and sub-max heart rate training as well as developing flexibility. This class is perfect for those just starting or those that do not feel quite ready to go in to strength and conditioning class.
This class meets Monday, Wednesday, and Thursday from 5:45-6:30 pm, & Saturday 9:00 am and is instructed by Will Powell. The cost is $110 per month auto draft.
Will Powell’s Strength and Conditioning
This class is high intensity with focus on building mobility, strength and cardiovascular conditioning. Some barbell experience will be helpful, but workouts can be scaled to your level of fitness. These classes are taught by Will Powell and a team of coaches personally selected and trained by Will to deliver his programming.
Classes are Monday-Friday: 6:00 am and 5:30 pm & Saturday 9:00 am.
The cost for unlimited classes per month is $125.00 Contact Will for more information.
Check back soon for a full listing of our group training offerings! We are currently compiling a comprehensive list from all of our trainers and will have this info available in a jiffy!