Powell Fitness Services
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Personal training sessions begin with a thorough consultation to review your goals. Setting specific, measurable goals is a great way to track progress, and is a critical tool in ensuring success and accountability during your training! Our quick questionnaire helps us determine the best course of training for your specific needs.
Personal Training
Whether your goal is to lose weight, add muscle, train for a competition, or simply get ready for beach season, there’s a customized program for you. Most importantly, based on your goals, Powell Fitness trainers create custom workout regimens, custom meal plans, as well as tips and tricks for optimal results. We will be by your side to supervise your workouts to ensure proper, safe form and offer motivational support.
Group Training
Coach Trevor, ROCC Fitness
Several trainers at Powell Fitness lead group training, with a variety of options for every fitness level and style of workout. Beginner boot camps, intermediate Olympic lifting classes, cross training classes, and advanced athletes’ group training are all offered at the studio. Find the best option for you and your lifestyle, and have fun working out with like-minded people with similar goals!